Get Moving! Everything Fitness

kettles

I totally love kettle bell training. I fell in love with this about 4 years ago and I wish I could incorporate more in my workouts.

If you haven’t tried kettle bells but want to, here’s a great article on WHY you should use them and some basic exercises to start!

If you ever want to train together, let me know! Contact form is below!

http://dailyburn.com/life/fitness/kettlebell-swing-workout-benefits/

December 8, 2016

 

mom

I don’t care what you do to keep in shape, but I truly believe everyone should do SOMETHING! It’s not only good for your body, man is it ever great for your mind and your soul!

If you don’t want to hit the gym for whatever reason, you can access amazing workouts from the comfort of your own home…Some recommended websites to try include www.jessicasmithtv.com, www.fitnessblender.com and my favourite www.bodyrocktv.com

Every week I will post some of my favourite workouts or fitness tips to get you motivated or KEEP you motivated!

Would love to hear from you as well! Don’t forget to press the Follow button! 🙂

See you at the Squat Rack ~

Carm